Choose from yoga, meditation, HIIT, barre, strength, sculpt, or Pilates classes-many of which are filmed in beautiful, calming settings to up the zen factor. If you don't have your own equipment (or access to a gym), you'll be better off with an app that offers bodyweight exercises.Īn Alo Moves membership gives you access to an extensive library of videos and expert instructors. For instance, if you download a weightlifting app, you'll still need access to weightlifting equipment. Keep in mind: A fitness app is only as helpful as the real-world resources you have (and the time you put into it). 1 most important thing is the programs being offered," says Reichlin, who suggests that you choose one with workouts that align with your specific goals. Before you sign up, consider the types of workouts you enjoy and which you are interested in trying. "Stay away from apps that are charging you a premium price while offering the standard content," says Dugger.Įach fitness app features its own types of exercise-and some have more variety than others. However, it's not entirely necessary to pay a high price for a fitness app. Your individual budget will impact which fitness app is right for you. When deciding which app to use, consider the below factors.
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